Explore the Course Curriculum

6 Chapters · 51 Lessons

  1. 1

    Digital Movement Library Moves

    1. (Included in full purchase)

      Footwork

    2. (Included in full purchase)

      Single Leg Footwork

    3. (Included in full purchase)

      Bridging: Flat Back & Articulated Back | Single Leg Bridge

    4. (Included in full purchase)

      Semi Circle on the Carriage

    5. (Included in full purchase)

      Semi Circle off the Carriage

    6. (Included in full purchase)

      Supine Arm Series: Variations | The Hundreds | Coordination |Jackknife

    7. (Included in full purchase)

      Pelvic Tilts

  2. 2

    Digital Movement Library

    1. (Included in full purchase)

      Feet in Straps | Short Spine Massage | Long Spine

    2. (Included in full purchase)

      Side Kneeling Single Arm Series

    3. (Included in full purchase)

      Side Line Leg Series

    4. (Included in full purchase)

      Lunge Series on Floor

    5. (Included in full purchase)

      Curtsey Lunge

    6. (Included in full purchase)

      Double Knee Extension & Lifted Double Knee Extension

    7. (Included in full purchase)

      Forward Kneeling Double Arm Series

    8. (Included in full purchase)

      Roll Down Facing Back

    9. (Included in full purchase)

      Abdominals Facing Back on Frame

  3. 3

    Digital Movement Library

    1. (Included in full purchase)

      Quadruped Abdominals Facing Forward

    2. (Included in full purchase)

      Arms Facing Back Series | Thigh Stretch

    3. (Included in full purchase)

      Standing Side Splits

    4. (Included in full purchase)

      Standing Lateral Lung | Standing Speed Skater

    5. (Included in full purchase)

      Standing Side Squat | Standing Side Scooter

    6. (Included in full purchase)

      Standing Forward Facing Lunge | Forward Facing Scooter

    7. (Included in full purchase)

      Spilts Facing Footbar

    8. (Included in full purchase)

      Standing Back Lunge Progression

  4. 4

    Digital Movement Library

    1. (Included in full purchase)

      Long Box Prone Pulling Straps

    2. (Included in full purchase)

      Chest Extension on Box(Swan)

    3. (Included in full purchase)

      Prone Single Arm Press

    4. (Included in full purchase)

      Side Planks on Short Box | Thread the Needle

    5. (Included in full purchase)

      Sitting Abdominals: C Curve | Flat Back | Climb a Tree

    6. (Included in full purchase)

      Short Box Side Over

    7. (Included in full purchase)

      Elephant: Flat Back & Rounded Back

    8. (Included in full purchase)

      Side Stretch (Mermaid)

    9. (Included in full purchase)

      Push Ups on the Footbar

    10. (Included in full purchase)

      Eve's Lunge

  5. 5

    Digital Movement Library

    1. (Included in full purchase)

      Long Stretch

    2. (Included in full purchase)

      Long Back Stretch Facing Back

    3. (Included in full purchase)

      Long Box Back Stroke

    4. (Included in full purchase)

      Long Box Teaser Facing Forward

    5. (Included in full purchase)

      Long Box Breast Stroke

    6. (Included in full purchase)

      Long Box Supine Abdominals With Straps Facing Back

    7. (Included in full purchase)

      Long Box Teaser Facing Back

    8. (Included in full purchase)

      Long Box Roll Backs With Straps Facing Back

    9. (Included in full purchase)

      Tendon Stretch

    10. (Included in full purchase)

      Snake with Twist

    11. (Included in full purchase)

      Side Plank Leg Lift on Footbar (Star)

    12. (Included in full purchase)

      Hamstring Stretch

  6. 6

    Digital Movement Library: Jumpboard

    1. (Included in full purchase)

      Jumpboard: Footwork

    2. (Included in full purchase)

      Jumpboard: Abdominals Facing Jumpboard

    3. (Included in full purchase)

      Jumpboard: Sideline Single Leg

    4. (Included in full purchase)

      Jumpboard: Single Leg Footwork

    5. (Included in full purchase)

      Jumpboard: Quadruped Single Leg

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Movement Library

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